Exercise Addiction Essay -- Exercise Dependence

Exercise is often thought of in a positive light. It is common belief in todays hostel that a healthy diet and a regular exercise routine will lead to a long, healthy life. And in the simplest sense of the word, it will. It has been a tried and true method to control and lose weight, lift a persons mood, boost energy, combat a variety of health conditions and diseases, promote better sleep patterns, and even increase libido. (Mayo Clinic, July 23, 2011). So with all of these being possible and probable benefits of working out, why would it possibly be anything other than good? Certainly, something with so many benefits go offt be a bad thing? However, we may overlook the fact that it is corresponding any good thing in excess it can call on dangerous very quickly. In society, there argon increasingly more than athletes that are pushing themselves so hard to the point they are fashioning themselves sick. Whatever happened to utilization for simple joy, or compet ing because of a love for recreation? The motivations behind an individuals exercise habits are directly tie in to whether they develop an addiction. There is even a term for this over exercising phenomenon Exercise Addiction, or Exercise Dependence. Exercise dependence is a starve that a person would experience, manifesting itself in the form of compulsiveness in affinity to exercise behaviour. It can show in physiological symptoms, much(prenominal) as withdrawal, or psychological signs like anxiety and depression. (Hausenblaus, Downs. 2000). Some of these psychological symptoms can be observed in anyone who is competitive and/or elite in their chosen sport, but it may not necessarily mean that they are addicted. It is not nearly as likely to see such behaviours in moderate exe... ...iate control that they are more at risk for addiction. Research still needs to clarify many facets of this affliction, so that the familiar public can access and be educated on the topic. If this is achieved, the incidence of exercise addiction should decrease, and eventually become just a shadow of its current state. Works Citedhttp//www.ncbi.nlm.nih.gov/pmc/articles/PMC1751359/http//drugabuse.gov/scienceofaddiction/brain.htmlhttp//www.msnbc.msn.com/id/32573781/ns/health-fitness/t/runners-high-can-turn-real-addiction/.Ttg0LPLTpMYhttp//www.anorexiaathletica.com/Carroll, D., S. Rodgers, I. Cockerill, and D. Bamber. Diagnostic Criteria for Exercise Dependence in Women. National Centre for Biotechnology Information. British Journal of Sports Medicine, Oct. 2003. Web. 4 Dec. 2011. .